350G (12 oz) Pasta shapes
1 cal spray or 1 tbls olive oil
1 red pepper, seeds removed and finely chopped
198g can sweetcorn
200g can tuna in springwater
2-3 tablespoons chopped fresh herbs such as parsley,drill,coriander
Cook pasta according to packet instructions.
In a large pan with 1 cal spray or olive oil cook red pepper ( you can add tomato,celery,mushrooms anything you like)
stirring occasionally, untill soft and just begining to turn golden brown.
Stir in the sweetcorn and tuna, cover and cook gently until piping hot. Season to taste.
Drain the pasta and gently toss with the tuna mixture and the herbs.