Healthy Breakfast

I never have time in the morning to start cooking and mixing up healthy breakfasts. I don’t want things like morning muffins, pancakes and blueberries and I never feel like eating in the morning. So the things I can stomach in the morning are fast and easy. Here are some things I like.

Wholegrain bread with sunflower seeds (103 kcal per slice, 1.5g fat. 0.3g saturates) toasted with no butter 1 boiled egg white (17 kcal,0.6g fat, 0.g saturates) and I have a pinch LO SALT 66% less sodium. Per 1.3g, 1/4 tsp = 0 kcal,0 fat.

Another thing I like on my wholegrain bread toasted with no butter is grilled tomatoes with basil.. 1 grilled tomato has 32 kcal. Basil 0 k cal,0 fat.

Another yummy breakfast – fat-free pasteurized fruit yogurt.  ( 91 kcal, 0.3g fat, 0.2 saturates, per 100g ) With chopped raw banana 95.0kcal, 0.3g fat. Fresh Fruit Strawberries, raw 28 kcal, 0 fat per cup, no stem.

I have a regular instant coffee 4 kcal, no sugar sometimes a drop of 1% fat per 100ml milk. Sometimes without the milk.

200ml glass of 100% orange juice, 85 kcal, 0.2g fat. trace saturates.

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