TOP WEIGHT LOSS FOODS

Berries
Salmon
Low-fat plain yougurt
Eggs
Broccoli
Beans
Spinach
whole grains
Citrus fruits
Apples
Bell Peppers
Carrots
Pumpkin
Sweet Potatoes
Tea
Tomatoes
Turkey
Vegetable Juice
Soy
Coffee
Pomegranates
Spicy foods (Spicy foods burn extra calories for a short time but more importantly these foods are difficult to eat fast. Eating slowly can give you more time to register that you are getting full and keep you from overeating.)

Check out the tags and links at the top for more information on why they help weight loss.

Advertisements